26Aug
6 Easy Ways to Overcome Negative Thoughts
Being happy improves your cognitive thinking. When you are happy, you become more productive while
Are you living your best life?
Living your best life is means living according to your definition of what success means to you.
To achieve this, you need to do some work around self awareness and self mastery. Many people do not invest the time to define what their best life means so they have no way to determine if they are living their best life.
However, even when we have not done the self-awareness exercises, when we are not living our best life, we feel it. We know it in our bones. Something does not feel quite right.
If you’re ready to go ALL IN and start living your best life, I want to help! Fill out the contact form below so we can find a time to chat about your goals and vision for your life, and how I may be able to help you create it.
Your Balance Wheel
As a starting point for creating balance, happiness and success in your life, the Balance Wheel is the perfect tool to begin your journey. Using this tool, you will be able to reflect and gain some insight into the balance of your life and how satisfied you are in life’s different areas. Following on from this self-reflection, you can utilise this exercise to further delve into why your wheel of life looks the way it does, what you would like your wheel of life to look like, and further into how to make this happen.
One of the biggest benefits of the Balance Wheel is the pictorial representation it gives of your satisfaction with life. When your Wheel is completed, it will give you a spider-like diagram of your satisfaction levels and allows you to quickly and easily identify any gaps between where you are now and where you want to be.
31Aug
6 Reasons You Should Not Fake Your Happiness
Fakery is never good. However, there may be instances when you may need to pretend
27Aug
5 Questions That Will Help You Find Happiness
5 Questions That Will Help You Find Happiness There are countless opportunities for us to
30Aug
3 ways happiness can lead to a longer life
We’re all going to perish at one point or another. That pretty much is a
02Sep
5 Different Ways You Can Change Yourself For The Better
Change is the only constant thing in this world. You’ve got two choices: you can
31Aug
Why Helping Others Can Make You Happy
Not all heroes wear capes. Plenty of heroes go about their charitable ways without expecting
03Sep
Why Motivation Is Key To Happiness And Success
It’s so easy to say we want to be happy and successful. But getting there
26Aug
How To Be Happy At Work
You probably like your work, but you’re not happy. It could be because of your
25Aug
4 Traits of Happy People
Happy people make better innovators. “Research in the field of positive psychology often defines a
