5 Ways a Fixed Mindset Limits You In Life

Psychologist Carol Dweck has become widely known due to her work in outlining and understanding growth and fixed mindsets. Additionally, her work has aimed to explain the impact both mindsets can have on the individuals who possess them and the individuals who consistently engage with those who possess either mindset.

Those with a growth mindset take more risks, embrace feedback from others, and value the process over the result. They understand that critical learning and development typically occur during the process. Meanwhile, those with a fixed mindset tend to stray away from risks, perceive feedback from others as unfavourable, and place more significance on the final product than the process.

Why does any of this matter, you may be asking yourself? It matters because the type of mindset one carries significantly shapes the potential one reaches in their life. While there are various negative impacts a fixed mindset can have, this article outlines five specific limitations of a fixed mindset.

Low Self-Esteem & Depression

The research of Carol Dweck and her colleagues via several studies uncovered a link between fixed mindsets and a person’s likelihood of low self-esteem or depression. A series of studies discovered that the more fixed a person’s mindset was, the more likely they were to remember adverse events. This memory of negative events led to increased helplessness, leading to increased reports of depression (Growth mindset associated with various positive outcomes (competence, relatedness, learning, vitality, adjustment), 2012). Another set of studies examined the link between mindsets and goal setting. Studies showed that those with fixed mindsets established validation goals that focus on being acknowledged by others for being good. Meanwhile, those with a growth mindset tended to set growth goals, which focus on trying to learn and make progress.

The conclusion was that those with validation goals became more depressed the less they participated in problem-solving in response to adverse circumstances due to their fixed mindset. The opposite was seen in those with a growth mindset and growth goals. They leaned towards more problem solving when faced with adverse circumstances, which reduced depression (Growth mindset associated with various positive outcomes (competence, relatedness, learning, vitality, adjustment), 2012).

Inability to Cope with Change

Change often comes with risks that those with a fixed mindset seek to avoid. Individuals possessing a fixed mindset see risks and, by default, change as uncomfortable and an opportunity to expose a potential weakness. Research suggests that college students with a fixed mindset tend to respond to change and challenges with a helpless response, ultimately leading to decreased self-esteem (Murphy & Thomas, 2008). Additionally, research by Ronnel King, which looked at the impact mindsets had on adaptivity, revealed that those with fixed mindsets had more maladaptive outcomes (King, 2012).

Complacency and Mediocracy

One of the staples of a fixed mindset is the failure to take advantage of new opportunities to learn and grow. Those with a fixed mindset tend to obtain a set amount of knowledge or skills in a particular area. Rather than continually seek opportunities to improve in those areas, they embrace the idea that no further improvement is needed or can take place.

Decreased Self-Awareness

Those who possess a fixed mindset do not value feedback from others. Rather than viewing feedback as an asset that can be used for improvement and growth, criticism is taken as a personal attack and disregarded. Without the feedback and observations of others, it becomes increasingly difficult to become aware of areas of weakness or needed improvement.


With a complacent attitude and decreased self-awareness, the natural progression is one of stagnation. Those with a fixed mindset avoid risks as a means of preserving comfort and thus miss critical opportunities to obtain new skills and information. Additionally, a person who lacks the desire to change or grow while also lacking the required information about areas of improvement that would be offered via feedback from others will not grow and, in some cases, decline (Woodlard, 2018).

Research suggests that the implications of a fixed mindset are increasingly pessimistic. The limitations one imposes upon themselves by rejecting the notion that there is an ability to grow and learn are incredible. Thus, embracing a growth mindset seems to be the best way to ensure continual progression and development in life.


King, R. B. (2012). How you think about your intelligence influences how adjusted you are: Implicit theories and adjustment outcomes. Personality and Individual Differences, 53(5), 705-709. doi:10.1016/j.paid.2012.05.031

Murphy, L., & Thomas, L. (2008). Dangers of a fixed mindset. The 13th annual conference on Innovation and technology in computer science education – ITiCSE ’08. doi:10.1145/1384271.1384344

What Having a “Growth Mindset” Actually Means. (2016, January 13). Retrieved from https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means

Woodlard, S. (2018, July 30). The Danger of a Fixed Mindset. Retrieved from https://www.alustforlife.com/mental-health/well-being/the-danger-of-a-fixed-mindset