Stop people pleasing

25Sep

3 Things That Happen When You Stop People Pleasing

If you have ever been, or are currently a people pleaser, then you know how hard it is to permanently break the habit of putting others before yourself. As much stress and anxiety pleasing others cause you, it can get worse when you choose to stop - at least initially. This is because of the guilt and shame that come into play when you start saying "no." Deciding to stop people-pleasing is an essential step towards your freedom. You should know that three important things happen when you stop people-pleasing.
3 mins read
5 Views
24Sep

Is Social Media Causing More Social Comparison?

Social media can be fun. And, it’s not evil. However, spending a great deal of time on social media can cause people to fall into the habit of needing more validation from outside sources than from within themselves. We have a built-in need to fit in. Social scientists call this innate response Social Comparison Theory. This theory states that we determine our self-worth by comparing ourselves to others.
3 mins read
7 Views
23Sep

Are you a people pleaser

There are moments when, each of us has worried about what someone else will think of something we do or say. It’s natural, and partly, it stems from the part of the brain we all have that is primitive and there to keep us safe.
1 min read
6 Views
23Sep

Hypnotherapy can Stop Your Fear of Not Fitting In

Our fear of not fitting in or being rejected can cause severe deficiencies in our lives. We can become anxious and depressed, never reach out of our comfort zone to go for what we want or live in the shadows, always allowing someone else to choose how we live. If you experience an overwhelming fear of not being accepted or worry obsessively about what people think about you, you may want to consider hypnotherapy.
3 mins read
8 Views
22Sep

How Can I Prevent My Child From Becoming a People Pleaser?

People-pleasing is a habit that can occur in adults and children depending on their particular situations. 

It often happens in children due to a need they may not be getting from their parents, whether purposeful or not. There are, however, ways to prevent your child from becoming a people pleaser.

3 mins read
16 Views
21Sep

6 Signs You Worry Too Much About What Others Think of You

As much as we’d like to show that we don’t care about what others think about us, we do. Some people are so preoccupied with it that they seldom participate in things they like. Whether it’s the embarrassment or the fear of being laughed at, caring too much only holds us back from what we want. 

Here are a few signs to know if you worry too much about what others think of you.

2 mins read
13 Views