Change Your Thoughts To Overcome Social Anxiety

Change Your Thoughts To Overcome Social Anxiety

It’s normal to feel nervous around new people or in unfamiliar situations. Everyone experiences social anxiety from time to time. But for some, it can become a debilitating problem that prevents them from living life to the fullest. 

Changing your thoughts is one of the methods recommended by various specialists if you want to overcome your fears and start living a new life where social anxiety doesn’t control you anymore. Here are some tips on how changing your thoughts can help you overcome social anxiety.

Recognise the Lies you Tell Yourself.

Social anxiety is often caused by a lot of negative thoughts that you have about yourself and the world around you. You might have a negative outlook on certain situations because you’re telling yourself lies that don’t have any truth to them. 

Changing your mindset and thoughts will help you deal with social anxiety because you’re replacing negative thoughts with positive ones. So, the first step to changing your thoughts is recognising the lies you’re telling yourself. 

Some of the most common lies people with social anxiety tell themselves are: 

  • You won’t be able to do it 
  • Other people are better than you
  • You need to be perfect before you try something new
  • You’re not good enough
  • You’re not worthy of something
  • You can’t handle it
  • Life will always be this way
  • You don’t deserve to be happy

Lie detection is one of the first things you should do to change your thoughts.

Stop Dwelling in the Past

When you have social anxiety, the last thing you want to do is think about the past. It usually involves feelings of shame, regret, or embarrassment. Dwelling in the past can prevent you from moving forward and achieving your goals because it can cause you to get stuck in the past and relive painful experiences. 

Changing your thoughts and mindset is about letting go of the past and not letting it control your present and future. If you’re constantly dwelling on the past, then you can’t fully be present and enjoy the life you’re living right now.

Change how you Think about yourself.

One of the best ways to overcome social anxiety is to change the way you think about yourself. Changing your mindset and how you feel about yourself is the foundation of overcoming social anxiety. One of the easiest ways to do this is by using positive affirmations. 

Positive affirmations are statements you repeat to yourself that will help change your mindset and outlook on life. When social anxiety strikes, it’s important to remember that everyone has insecurities, that no one is perfect, and that you don’t have to be perfect to be happy. 

Be Proud of yourself.

Social anxiety can make you feel ashamed of who you are and your actions. You might feel embarrassed or ashamed because of certain situations that have happened in the past or something you’re currently going through. But the best way to overcome social anxiety and change your thoughts is to be proud of who you are. 

Focus on what is happening Now

When you have social anxiety, it’s easy to get caught up in your head and dwell on all the negative thoughts you’re experiencing. This usually leads to fear, uncertainty, and doubt. You might start worrying about what others think about you or how others’ll receive you. 

Also, you might start thinking about what might go wrong or if you’re going to say or do the right thing. But the best way to overcome social anxiety and change your thoughts is to focus on what’s currently happening. Be in the present moment and be present in your own life.