Being afraid, nervous, or anxious is a normal human response to certain stimuli. Experiencing these emotions can help us empathise with others and recognise potential environmental threats.
However, when anxiety becomes so overwhelming and prolonged that it impairs your ability to function in everyday life, you may be suffering from an anxiety disorder. That’s why so many try to avoid anxiety as much as possible. But this can have the opposite effect.
Because when you hide from your fears and anxieties too much, they grow even more vital. Instead of ignoring your fears and anxieties, you must learn to face them head-on. Read on to learn more about overcoming anxiety using the right mindset.
Recognise that Anxiety is Natural
Some people with social anxiety might be more prone to feeling more anxious than others. These feelings can sometimes be so overwhelming that they become debilitating. People with these disorders often struggle with intense worry, dread, and other negative emotions that can interfere with their daily lives.
People with social anxiety may try to avoid situations that might trigger their anxiety or try to control their anxiety by avoiding whatever they think might be causing it. Unfortunately, trying to avoid anxiety can worsen because you’re telling your brain that something is dangerous and needs to be avoided at all costs.
If you suffer from social anxiety, you first must recognise that having too much anxiety is a problem. Anxiety is a natural human emotion, but it can become destructive when it gets out of control.
Change your Thinking
When struggling with social anxiety, it’s easy to get caught up in negative thinking. You might start noticing that your thoughts are becoming more pessimistic, which often leads to anxiety.
For example, you might constantly think: “things are going to go wrong”, “I’m not good enough”, or “I’m going to embarrass myself in front of others.” The good news is that you can learn to change your thinking patterns. Cognitive behavioural therapy (CBT) is a proven method of changing our thinking. This can reduce anxiety and depression and increase happiness.
Exercise your Body
If you’re feeling anxious, it’s almost guaranteed that you’re not sleeping enough. We all feel anxious from time to time, and that’s normal. However, anxiety becomes a disorder when it becomes an uncontrollable response to stimuli. Anxiety disorders are the most common mental health issues in the world.
They also have one of the highest mortality rates of any other mental illness. So, it’s important to try and reduce your anxiety as much as possible. One of the best ways to do this is to exercise regularly.
Exercise has been proven to reduce anxiety and improve the quality of life for those suffering from anxiety disorders. One of the main reasons for this is the release of endorphins. Endorphins are our body’s “happy hormones” and have been proven to reduce anxiety and make us happier.
Develop Empowering Habits
Anxiety disorders are often triggered by what we refer to as “stressors”. These are events that are often beyond your control. However, you can significantly reduce your anxiety by managing these stressors. One of the best ways to do this is to develop good habits.
Here are some examples of good habits that can help reduce anxiety:
- Keep to a healthy diet and exercise routine
- Get enough sleep every night
- Make time for your friends and family
- Practice mindfulness and meditation