Natural Ways To Overcome Social Anxiety

When you’re shy, leaving the house and making friends can be challenging. But having social anxiety means that even something as simple as going to a party or meeting new people is much more complicated than it is for others. Social anxiety can make any situation feel like an ordeal. 

Even if you want to meet new people, your fear of rejection or judgment makes it difficult to do so. It’s not fun, but this also goes double when you don’t have many friends because of your shyness in the first place. The good news is that you can do many different things to overcome your social anxiety naturally and live more happily overall. 

Change your Perspective

Most people with social anxiety have a severely distorted view of themselves and what others think of them. They may see themselves as extremely unlikeable or unapproachable when in reality, they’re lovely. Also, they might think that everyone is judging them for being weird or stupid when nobody is even thinking about them. 

To overcome your social anxiety, you must change this thinking. You need to see yourself as someone who can make mistakes and be imperfect but worthy of love and friendship. Think of yourself as someone with something important to contribute to the world around you. Accept that other people don’t even notice you, and that’s OK.

Eat Healthily

People with social anxiety tend to have higher cortisol levels in their blood. Elevated cortisol is bad for your body in several different ways. It can lead to weight gain, anxiety, depression, hormone imbalance, and more. Cortisol is produced in your adrenal glands when you’re stressed out. 

Amino acids in your body metabolise cortisol, so eating plenty of protein can help to regulate your levels. Carbs, on the other hand, can increase cortisol production. So, if you’re having issues, try to eat more protein and fewer carbs. You can also take amino acid supplements to help with this, although they’re not meant to be a replacement for eating properly.

Set goals and Celebrate Small Wins

Social anxiety often comes from feeling like you don’t belong. You may feel like you’re pretending to be someone you’re not or that you’re not good enough to be around certain people. To overcome this, you need to build your self-esteem. 

But the best way to do this isn’t by berating yourself for not being perfect. It’s by setting goals and rewarding yourself when you meet them. There are lots of ways you can do this. One of the most common ways is to set standards for yourself. For example, you might set a goal to go to a social event and talk to one new person every week. 

Meditate and Breathe Deeply

Often, social anxiety is caused by a lack of mindfulness. People with much anxiety often feel like they’re not controlling their bodies. They feel like they’re living in a constant state of panic and don’t know how to get out of it. If you’re experiencing this kind of anxiety, meditation is one of the best things you can do. 

This will help you be more mindful of your body and recognise when anxiety is starting to creep in. You can also try breathing exercises to calm down when experiencing anxiety. Deep breathing has been proven to lower anxiety and help you to relax.