The 3 Proven Ways to Increase Discipline and Focus Over Time

Discipline and focus are traits that are in very short supply in modern society. Because there are so many alternative data streams, it is easy to lose focus and concentrate on what really needs to be done. But there are still proven ways to increase focus and discipline over time which have been around for a long time due to their effectiveness.

1 – Meditation

According to many studies, meditation has proven to increase concentration and focus over time. It also has a vast number of associated medical benefits, such as an alleviation of depression and the lowering of blood pressure. It is one of the most direct ways to increase focus and discipline. Meditation is a lifelong practice and not a quick fix, which is a stark contrast to many of the current shorts cuts we can observe today. Other direct forms of meditation emphasise focusing on an object for long periods. In Tibetan spiritual systems, the practitioners were given yantras or symbols to concentrate on.

2 – Rest

Everybody knows that rest is essential. It is also proven that willpower is a finite resource at its highest point in the morning and lowest in the evening. But many people fail to optimise their rest, which is also a way to optimise their discipline and focus. An example of this would be focusing on a good night’s sleep – this could entail maintaining a clean room free of technology and clutter, diffusing some essential oil in the bedroom, and eating some sleep-inducing food a few hours before bed. It is also good to restore willpower during the day at frequent intervals and to learn to switch off from work at the weekends completely.

3 – Diet and Exercise

Diet and exercise are integral to how much focus and willpower we have. When people eat a healthy and balanced diet with appropriate exercise, they will have more focus and willpower concerning what they want to achieve. The biggest challenge in this regard is caffeine. It helps to complete the work but is a wrong move, leading to a lesser quality of life in the long run. If you must have a coffee, make sure it is high quality with little sugar and taken in the morning instead of in the evening. Otherwise, it will disrupt sleep.