The 7 Proven Benefits of a Positive Mental Attitude
The positivity movement has endured its fair share of criticism. Yet there is much research on the many benefits of keeping a positive mental attitude.
1 – Stronger Personal Relationships
Happier people have deeper ties with their family and friends. A positive attitude also has several benefits in the workplace and can help to increase productivity and return on investment, as well as increase employee satisfaction levels. Companies such as Google place a massive emphasis on employee happiness.
2 – Benefits the Wider Environment
A positive outlook rubs off on others you come into contact with. In other words, it’s contagious. Those who spend time with happy people are more likely to be more content in the future than those spending time with those with a negative orientation.
3 – Happier in General
People who strive to keep a positive mental attitude are less likely to have depression or mental illness. While having a positive mindset does not stop bad things from happening, it helps to get over them. People stuck in negative thought patterns let adverse events haunt them for years.
4 – Healthier
People who engage in positive mental practices tend to have lower blood pressure. They have lower stress levels, and people who are optimistic about their circumstances are more likely to recover from illnesses like cancer faster. Studies have shown a direct link between positivity and the immune system.
5 – More Successful
While success does make people happier, having positive psychology is also a factor in attaining success. It is not possible, or at least much more difficult, to be highly successful while having a negative outlook on life.
6 – Snowball Effect
Those who engage in positive thinking are more likely to be happier in the future. Happy thoughts lead to more happy thoughts as the momentum takes off. Those who fail to correct their behaviour will continue to engage in self-destruction patterns.
7 – Confidence and Vitality
People who engage in positive thinking have higher self-esteem and are more confident in their day-to-day activities. They also have more energy ad exuberance. This makes sense, as they will be more optimistic about the future and care more about what they do now. People with a negative mindset are more likely to view their jobs as a means to an end and see life in general as pointless.
