The Hidden Dangers Of Social Anxiety

Social anxiety is a fear of interacting with others in a social setting. It tends to be triggered when you’re around strangers or acquaintances and think they might judge you or think negatively about you. It can be challenging, but it’s not an uncommon disorder. 

As many as one in five adults are believed to have experienced social anxiety at some point. The problem is that, despite being relatively common, it can also have devastating effects on your life if left untreated. 

People who suffer from social anxiety may feel locked inside their heads and unable to express themselves to others, even those they know well and trust. Social anxiety doesn’t just mean worrying about saying the wrong thing or coming across as awkward in front of others; it can lead to much more severe consequences. 

Dangers of Social Anxiety

Social anxiety is a genuine mental health issue; as such, it can carry a real risk of developing into something far more severe. Although not everyone who experiences social anxiety will go on to develop another mental health issue, it’s essential to recognise the signs if the symptoms worsen. 

If you notice a significant change in your mental health related to your social anxiety, try to seek help immediately. The sooner you get assistance, the easier it will be to manage your social anxiety. Symptoms of social anxiety don’t only affect your mental health. They can also manifest physically, making them even more challenging to manage.

Depression and Self-Harm

Those with social anxiety are more likely to experience depression and vice versa. As many as 90% of people with social anxiety also suffer from depression, and roughly 10% of people who suffer from depression develop social anxiety. Because the two disorders often go hand-in-hand, it can be difficult to tell them apart and correctly diagnose both conditions. 

This is particularly challenging for the loved ones of people experiencing these disorders, as it can be difficult to tell if a depressed person is feeling down or if they might be expressing suicidal thoughts or feelings of self-harm. Both social anxiety and depression can be treated, but only if they are diagnosed correctly. 

Negative Impact on Relationships

Social anxiety can make it challenging to form new friendships, and it can put a strain on existing relationships. Suppose you notice that you’re struggling more than you should to develop and maintain friendships or that your current relationships are negatively affected by your social anxiety. In that case, it’s time to take action. 

With social anxiety, you can experience intense paranoia, making it difficult to trust those around you. This can make it particularly challenging to maintain relationships with those you already know, especially if they’re sensitive to your disorder.

Loss of Career Opportunities

Many people with social anxiety are eager to start a career but have difficulty finding the right opportunity. This can put them at a disadvantage, as many employers desire people who are both skilled and confident. 

Those with social anxiety may have difficulty communicating their skills and qualifications, making it harder to find that perfect job. If you’re struggling to find work, or your current job is affected by your social anxiety, you need to work on overcoming your social anxiety.