We can all learn a lot from the struggles we go through in life. Sometimes when you’re in the middle of a battle, it can be hard to see the lessons right there in front of you. Here are ten life lessons you can learn and use to improve yourself after going through struggles.
1. Don’t Repeat the Same Mistakes
While making mistakes is part of learning and being human, we often are doomed to repeat similar mistakes over and over. Instead of interpreting struggles as misfortunes of bad luck, you should try to recognise the mistakes made and learn from them.
Acknowledge what happened and try not to be afraid. Instead, rehearse another way to react if the situation comes up again. Having other options at the ready will make it easier to choose a healthier alternative rather than repeating mistakes you have already made.
2. Endings Often Lead to New Beginnings
Often, when life closes a door, it opens a window. Try to take your struggles one day at a time and uncover the bright side or silver lining when something unfortunate happens. If you are fired from a job, this might be the time to find a career that you are more passionate about. A better match might be around the corner if a relationship ends.
As beloved Harry Potter character, Albus Dumbledore stated, “Happiness can be found even in the darkest of times if one only remembers to turn on the light.” There is a way to get through any hard times. You are stronger than you know.
3. Let It Go
Letting go is a process that is sometimes needed when you go through life’s struggles. Mayoclinic.org says that allowing go of grudges and bitterness can improve your health and peace of mind.
Freeing yourself of these feelings can lower your anxiety, stress, and even blood pressure while improving your self-esteem, immune system, and relationships. Being spiteful or vindictive only hurts you in the long run. Forgiveness of yourself and others can make you feel happier and healthier.
4. Give It Time
While time may not heal all wounds, it softens the edges and teaches you how to live with your struggles. It is essential to think long-term and realise that your struggle today will not be what you struggle with forever.
According to psychalive.org, in one study, over seventy per cent of participants took a little less than three months to move on and feel like they had experienced personal growth. While thirty per cent of people took more or less time to feel better, it shows that there will be an end to suffering and pain.
5. You Can’t Please Everyone
There is no way to please every person involved in every decision you are responsible for making. By learning that you cannot please everyone, you’ll be able to use your intuition and opinions to make the right decisions.
According to ccbhc.org, some ways to get out of the people-pleasing habit are saying no to things you genuinely don’t want to do, setting healthy boundaries, and no more excuse-making. Focus on what is best for you without hurting others; everything else will fall into place.
6. You Don’t Have All the Answers
When you are struggling is probably the time that you most clearly see that you do not have all the answers. We are all taught to plan, think ahead, and try to understand what is happening and why.
Peacefulmindpeacefullife.org states that It is essential to realise that there are uncertainties in life and infinite possibilities. One way to accept the delays is to try to practice mindfulness and be present in your life. Go after the options that bring you the most peace and happiness.
7. How to be Independent
Struggles can often remind us that we alone control our fate and how we respond to the things that happen to us. You are the determining factor in what happens in your life. It is essential to focus on what works best for you and the struggles you are facing. It is possible to do what is best for you and still be respectful, kind, and compassionate to others.
8. Life is Full of Tests
When life brings us struggles, it might be helpful to look at it as a test or a challenge. Stand up, face that challenge, and know there will be more. How you react and perceive struggles and difficulties in life can affect how you go through them. Try to be positive and learn more from each hurdle you overcome.
9. You Will Be Okay
While you might not be okay now, you will be okay eventually. Feeling negative emotions like sadness, anger, and guilt is acceptable and helpful. When you are going through struggles in life, it is essential to allow yourself the time and space to process these emotions but also know that they won’t be all you feel forever.
10. Health Is Important
Taking care of your health is one way to ensure you can thrive even through struggle. Try to eat healthy, exercise, and schedule regular doctor and dentist visits. Don’t neglect your mental or emotional health because they can be just as important or more important than physical health.
Sometimes, when you struggle, your health takes a back seat. If you try to focus on it again, it will help pull you out of a slump and get you back in the right direction.
So, if you’re struggling, try not to despair. Everyone faces hardships in life, and if you can come out the other side having learned some important lessons, you could even be better for it. Try using these ten tips to help you through the hard times and focus on what you can look forward to and improve upon in the future.