Facing a challenge can help you learn a lot about yourself. If you are willing to take in the knowledge and accept what does and doesn’t work, facing challenges can help you realise who you are and how you could adjust to make the next challenge easier on you. Here are ten things that you can learn about yourself from facing a challenge.
1. You Can’t Make Everyone Happy
It’s essential to quickly learn that you can’t make everyone happy in every situation. People have different needs and opinions, and there is no way to please them all, so it is essential to focus on what works best for you and your challenge. It is possible to do what is best for you and still be respectful and kind to others.
2. You Can Achieve Your Goals
When you face a challenge and achieve your goals, you will be motivated to do more and accomplish more. Facing challenges and succeeding shows you that you can make things happen and do what you put your mind to.
Actionforhappiness.org explains how setting goals, writing them down, planning the steps to achieve them, and celebrating when you succeed are all essential parts of the process. You cannot always control what happens to you, but you can manage your reactions to those circumstances.
3. You Can Adjust
Facing a challenge sometimes means having to change course and be flexible. Attempt things in new ways. According to the Center for Creative Leadership, adaptability allows you to be resilient and durable as circumstances change.
Change is inevitable, and to succeed, people must be flexible. They outline these three types of flexibility that help people adapt: cognitive flexibility, emotional flexibility, and dispositional flexibility. This means that you must be able to use different thinking strategies, modify how you deal with the emotions of yourself and others, and remain both optimistic and realistic.
4. You Are Not Perfect
Being a perfectionist means constantly feeling like things aren’t quite right. Try to be more easily satisfied with the work you and others do. It won’t always be perfect, but it can be just suitable for a particular task or challenge.
Psychology Today says that the more we aim for perfection, the more miserable we feel. Instead of striving for perfection, try to achieve excellence based on reality. Things might go wrong, but how you react to these challenges can say just as much about you as the final product. Try not to blame external events for your misfortunes. Instead, look at where you may have gone wrong and how to improve for the next time.
5. Your Strongest Assets
Do you know what you are best at? Facing a challenge can help you define your most vital assets and improve upon them. Becoming better at a skill keeps you confident and motivated so that you want to improve more.
Set achievable and measurable goals for yourself to feel encouraged when you meet and exceed them. Working on your most vital assets is a critical way to learn more about yourself, and you might find other qualities that make you stand out.
6. Your Weakest Points
Facing a challenge can show you what your weakest areas are and where you struggled the most. Learning your weaknesses can help you improve or delegate them to someone else who can do the job better.
It is okay to admit that you aren’t great at everything and to allow someone else to take over a particular aspect if necessary. Use this to your advantage and get the best person for the job instead of agonising over something you hate doing or aren’t very good at.
7. What You Are Willing to Give Up
When you face a challenge, you might take on a commitment requiring much of your time, attention, money, or even health. You will learn what you are willing to sacrifice to overcome this challenge.
Make sure you can accept the exchange or opportunity cost of whatever challenge comes your way. If you aren’t willing to sacrifice what is necessary, it is okay to say no, and this might be a good time to learn how to set boundaries.
8. How You Behave Under Pressure
Hbr.org says one of the most basic ways to understand how you behave under pressure is to understand your physiological signs of stress. Some people have an upset stomach, sweaty palms, hastening pulse, or stiff muscles.
When this happens, your body releases stress hormones, compromising your ability to relax. Recognising these signs is the first step in addressing them. Use the adrenaline rush to apply yourself and focus or take deep breaths to settle your body, mind, and emotions.
9. How to Be Compassionate
Challenges can bring you a sense of humility and perspective. Realising that you go through challenges can help you be more compassionate to others who might be going through similar experiences.
If someone reaches out and helps you when facing a challenge, you might understand how much it means to you and be more likely to help others. Starting this cycle is a great way to pay it forward and put a little bit of kindness into the world.
10. Who Your True Friends Are
True friends are the ones who stick by you in the good times and bad times. They are the ones who are willing to put their needs aside to help you fulfil yours. Appreciate those faithful to you and ensure you are there to give back when they need you the most.
Genuine friendship is reciprocal and depends on both parties putting forth equal effort for it to last. Real friendship is hard to come by, so cherish it when you find it.